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Thus, it is necessary that the retainers be worn day and night constantly. In other words, twenty-three hours a day. Taking them out for meals is permitted. Wear your retainers full time unless the doctor instructs otherwise. Take your retainers out when eating, and always put retainers in their case! Clean retainers tho.

Thursday, December 6, 2012. Sense I have found myself posting here. It makes me sad, but I needed to step away. The whole point to embracing life, is embracing it during the bad too and when we got some possible scary news. The death of my grandmother. The stress of life in general. I kept trying to think of all the good around me and for a short time my mind was just wrapping around all the bad. I went down a semi depressed road but then after I said goodbye.